Роти с творожным сыром
Nutritional Overview
Лепешка роти с творожным сыром содержит умеренное количество белков и углеводов, с достаточным уровнем жиров. Подходит для сбалансированного перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Роти с творожным сыром contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Роти с творожным сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Роти с творожным сыром is an excellent energy source for active individuals and athletes.
• Роти с творожным сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Роти с творожным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лепешка роти contributes 250 calories (71% of total calories).
• Protein sources: Лепешка роти, Творожный сыр provide essential amino acids for muscle health.
• Energy sources: Лепешка роти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лепешка роти
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Творожный сыр
50gr
Protein: 8g
| Carbs: 5g
| Fat: 10g
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