Курица с помидорами и хлебцами
Nutritional Overview
В блюде куриная голень, свежие помидоры и рисовые хлебцы. Все ингредиенты видимы, значения рассчитаны по средним данным. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с помидорами и хлебцами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с помидорами и хлебцами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Курица с помидорами и хлебцами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с помидорами и хлебцами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с помидорами и хлебцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная голень варёная contributes 180 calories (53% of total calories).
• Protein sources: Куриная голень варёная provide essential amino acids for muscle health.
• Energy sources: Помидоры свежие, Рисовые хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная голень варёная
120gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Помидоры свежие
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Рисовые хлебцы
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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