Красная рыба с хлебом и капучино
Nutritional Overview
Легкий завтрак с высоким содержанием белка, умеренным количеством углеводов и жиров, сочетание рыбы, цельнозернового хлеба и молочного напитка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Красная рыба с хлебом и капучино provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Красная рыба с хлебом и капучино provides 20g of protein, supporting muscle growth, repair, and satiety.
• Красная рыба с хлебом и капучино provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Красная рыба с хлебом и капучино contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Красная рыба с хлебом и капучино provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб серый contributes 88 calories (46% of total calories).
• Protein sources: Красная рыба, Хлеб серый, Капучино provide essential amino acids for muscle health.
• Energy sources: Хлеб серый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Красная рыба
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Хлеб серый
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Капучино
200gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
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