רוטב בולונז בלי פסטה
Nutritional Overview
רוטב בולונז מבוסס בשר בקר ועגבניות עם תכולת חלבון גבוהה ושומן מתון, ללא פסטה.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• רוטב בולונז בלי פסטה contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! רוטב בולונז בלי פסטה provides 25g of protein, supporting muscle growth, repair, and satiety.
• רוטב בולונז בלי פסטה provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), רוטב בולונז בלי פסטה provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. רוטב בולונז בלי פסטה provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: בשר בקר contributes 200 calories (57% of total calories).
• Protein sources: בשר בקר provide essential amino acids for muscle health.
• Energy sources: עגבניות קצוצות, בצל supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
בשר בקר
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
עגבניות קצוצות
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
בצל
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
שום
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
שמן זית
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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