Куриная грудка с овощами
Nutritional Overview
Блюдо состоит из запечённой куриной грудки, болгарского перца и баклажана с добавлением небольшого количества оливкового масла. Значения для сахара и масла оценены, так как точное количество не указано.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная грудка с овощами contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная грудка с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Куриная грудка с овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриная грудка с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Куриная грудка с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 180 calories (55% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Запечённый болгарский перец, Запечённый баклажан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Запечённый болгарский перец
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Запечённый баклажан
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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