ساندويتش نقانق
Nutritional Overview
الوجبة تحتوي على خبز هوت دوغ ونقانق لحم فقط، بدون إضافات أخرى. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ساندويتش نقانق contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ساندويتش نقانق offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), ساندويتش نقانق is an excellent energy source for active individuals and athletes.
• High in fats (16g), ساندويتش نقانق provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ساندويتش نقانق with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: نقانق لحم contributes 170 calories (53% of total calories).
• Protein sources: خبز هوت دوغ, نقانق لحم provide essential amino acids for muscle health.
• Energy sources: خبز هوت دوغ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز هوت دوغ
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
نقانق لحم
50gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
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