Гречка с куриной котлетой и салатом
Nutritional Overview
Сбалансированный обед с хорошим содержанием белка, умеренными углеводами и низким содержанием жиров, включает гречку, куриную котлету и свежий овощной салат.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Гречка с куриной котлетой и салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Гречка с куриной котлетой и салатом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Гречка с куриной котлетой и салатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Гречка с куриной котлетой и салатом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с куриной котлетой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 140 calories (53% of total calories).
• Protein sources: Гречка, Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Гречка, Салат свекла огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
40gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Куриная котлета
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Салат свекла огурец
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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