Лаваш с яйцом и ветчиной
Nutritional Overview
Блюдо из лаваша с яйцом, творогом, говяжьей ветчиной и сыром брынза — богатое белками и умеренным количеством жиров, с небольшой долей углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с яйцом и ветчиной contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с яйцом и ветчиной provides 31g of protein, supporting muscle growth, repair, and satiety.
• Лаваш с яйцом и ветчиной provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Лаваш с яйцом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с яйцом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 120 calories (33% of total calories).
• Protein sources: Лаваш, Яйцо, Творог, Ветчина говяжья provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Творог
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Ветчина говяжья
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Сыр брынза
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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