салат с креветками и киноа
Nutritional Overview
Салат с креветками, киноа, фетой, огурцами, помидорами и листьями салата. Заправлен оливковым маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с креветками и киноа contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с креветками и киноа provides 26g of protein, supporting muscle growth, repair, and satiety.
• салат с креветками и киноа provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), салат с креветками и киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с креветками и киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киноа contributes 120 calories (33% of total calories).
• Protein sources: креветки, фета, киноа provide essential amino acids for muscle health.
• Energy sources: киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
фета
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
киноа
50gr
Protein: 4g
| Carbs: 13g
| Fat: 5g
заправка (оливковое масло и специи)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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