Сандвич с шунка
Nutritional Overview
Сандвич с бял хляб, шунка и малко майонеза. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Сандвич с шунка provides moderate energy and can fit well into most balanced meal plans.
• Сандвич с шунка offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сандвич с шунка provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Сандвич с шунка contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Сандвич с шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 120 calories (52% of total calories).
• Protein sources: бял хляб, шунка provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
шунка
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
майонеза
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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