ゆで卵サラダとぶどう
Nutritional Overview
この食事はゆで卵、レタス、ミニトマト、ぶどうで構成されています。全体のカロリーは180kcalで、たんぱく質10g、炭水化物23g、脂質5g、糖質17gです。見た目から推定したため、分量や栄養素はおおよその値です。不明な値は0としています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ゆで卵サラダとぶどう provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵サラダとぶどう offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵サラダとぶどう provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵サラダとぶどう contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵サラダとぶどう is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ぶどう contributes 99 calories (55% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ぶどう
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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