бутерброд с сыром и маслом
Nutritional Overview
Бутерброд состоит из ломтика пшеничного хлеба, сливочного масла и твердого сыра. Значения рассчитаны на основе стандартных порций. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, бутерброд с сыром и маслом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с сыром и маслом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с сыром и маслом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), бутерброд с сыром и маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бутерброд с сыром и маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр твердый contributes 123 calories (43% of total calories).
• Protein sources: хлеб пшеничный, сыр твердый provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб пшеничный
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сыр твердый
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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