Леща чорба
Nutritional Overview
Тази леща чорба съдържа основно леща, моркови, лук, олио и магданоз. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Леща чорба provides moderate energy and can fit well into most balanced meal plans.
• Леща чорба offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Леща чорба is an excellent energy source for active individuals and athletes.
• Леща чорба contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Леща чорба is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 180 calories (64% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
морков
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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