ゆで卵と野菜の朝食
Nutritional Overview
この食事にはゆで卵、ブロッコリー、ミニトマト、キウイが含まれています。すべての材料の栄養情報は推定値であり、キウイの糖分が高めです。全体的にバランスが良く、健康的な朝食です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, ゆで卵と野菜の朝食 provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵と野菜の朝食 offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵と野菜の朝食 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵と野菜の朝食 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵と野菜の朝食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (35% of total calories).
• Protein sources: ゆで卵, ブロッコリー, キウイ provide essential amino acids for muscle health.
• Energy sources: ブロッコリー, キウイ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ブロッコリー
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
ミニトマト
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
キウイ
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!