яблоко булочка с картошкой
Nutritional Overview
Простое блюдо из картофеля с низким содержанием жиров, умеренным количеством углеводов и небольшим количеством естественных сахаров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яблоко булочка с картошкой contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• яблоко булочка с картошкой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), яблоко булочка с картошкой is an excellent energy source for active individuals and athletes.
• яблоко булочка с картошкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. яблоко булочка с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин с картошкой и курицей contributes 350 calories (82% of total calories).
• Protein sources: блин с картошкой и курицей provide essential amino acids for muscle health.
• Energy sources: картошка, блин с картошкой и курицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картошка
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
блин с картошкой и курицей
150gr
Protein: 15g
| Carbs: 40g
| Fat: 10g
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