Сандвич с шунка
Nutritional Overview
Сандвич с пълнозърнест хляб и шунка. Няма добавени зеленчуци или сосове. Захарта е минимална, идваща основно от хляба. Липсват някои хранителни групи като зеленчуци, което понижава здравословния рейтинг.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Сандвич с шунка provides moderate energy and can fit well into most balanced meal plans.
• Сандвич с шунка offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сандвич с шунка provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Сандвич с шунка contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сандвич с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест хляб contributes 100 calories (53% of total calories).
• Protein sources: Пълнозърнест хляб, Шунка provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Шунка
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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