Пельмени с молоком
Nutritional Overview
Пять сваренных говяжьих пельменей с одним стаканом молока обеспечивают умеренное количество белков и углеводов, хороший источник жиров и сахара в составе молока. Подходит для сытного перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени с молоком contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пельмени с молоком provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пельмени с молоком is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пельмени с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пельмени с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжьи сваренные пельмени contributes 270 calories (69% of total calories).
• Protein sources: Говяжьи сваренные пельмени, Молоко provide essential amino acids for muscle health.
• Energy sources: Говяжьи сваренные пельмени, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжьи сваренные пельмени
150gr
Protein: 18g
| Carbs: 22g
| Fat: 9g
Молоко
200gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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