Σαλάτα με κοτόπουλο και ελιές
Nutritional Overview
Το γεύμα περιλαμβάνει σαλάτα με σπανάκι, αγγούρι, ντοματίνια, τυρί cottage και ελαιόλαδο, καθώς και φιλέτο κοτόπουλο με πράσινες ελιές. Όλες οι θρεπτικές τιμές είναι εκτιμήσεις. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Σαλάτα με κοτόπουλο και ελιές is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σαλάτα με κοτόπουλο και ελιές provides 67g of protein, supporting muscle growth, repair, and satiety.
• Σαλάτα με κοτόπουλο και ελιές provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Σαλάτα με κοτόπουλο και ελιές provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με κοτόπουλο και ελιές is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 260 calories (50% of total calories).
• Protein sources: φιλέτο κοτόπουλο, τυρί cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
ελιές πράσινες
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
ντοματίνια
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
αγγούρι
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
σπανάκι/πράσινα λαχανικά
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
τυρί cottage
80gr
Protein: 15g
| Carbs: 2g
| Fat: 3g
ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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