Солянка суп
Nutritional Overview
Это тарелка солянки — традиционного русского супа с мясом, колбасой, солёными огурцами, маслинами, картофелем, морковью, луком и томатной пастой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Солянка суп provides moderate energy and can fit well into most balanced meal plans.
• Солянка суп offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Солянка суп provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Солянка суп contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Солянка суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 80 calories (38% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
колбаса
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
огурцы солёные
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маслины
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
картофель
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатная паста
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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