овесена каша с боровинки
Nutritional Overview
Овесена каша с кисело мляко, боровинки и мед. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овесена каша с боровинки contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• овесена каша с боровинки offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), овесена каша с боровинки is an excellent energy source for active individuals and athletes.
• овесена каша с боровинки contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овесена каша с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 240 calories (52% of total calories).
• Protein sources: кисело мляко, семена чия provide essential amino acids for muscle health.
• Energy sources: боровинки, мед, семена чия supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
400gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
боровинки
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
мед
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
семена чия
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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