ձվով նախաճաշ
Nutritional Overview
Ուտեստը բաղկացած է ձվից և սև հացից։ Որոշ սննդային արժեքներ գնահատված են՝ հիմնվելով տեսանելի բաղադրիչների վրա։ Բաղադրիչների քանակները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվով նախաճաշ contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ձվով նախաճաշ offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ձվով նախաճաշ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ձվով նախաճաշ contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ձվով նախաճաշ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սև հաց contributes 170 calories (55% of total calories).
• Protein sources: ձու, սև հաց provide essential amino acids for muscle health.
• Energy sources: սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
սև հաց
80gr
Protein: 5g
| Carbs: 19g
| Fat: 8g
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