بيض وخضار طازجة
Nutritional Overview
الوجبة تحتوي على بيض مسلوق وخيار وطماطم مع رشة فلفل أسود. بعض القيم الغذائية تقريبية وقد تم تعيين 0 للسعرات المجهولة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, بيض وخضار طازجة provides moderate energy and can fit well into most balanced meal plans.
• بيض وخضار طازجة offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• بيض وخضار طازجة provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• بيض وخضار طازجة contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! بيض وخضار طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 140 calories (64% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
• Energy sources: طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
خيار
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
طماطم
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
فلفل أسود
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ماء (رطوبة الخضار)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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