Хот дог с сосиской и кетчуп
Nutritional Overview
Хот дог с сосиской и кетчупом содержит умеренное количество белков и жиров, в основном за счет сосиски, а также заметное количество углеводов из булочки и сахара из кетчупа.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хот дог с сосиской и кетчуп contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Хот дог с сосиской и кетчуп offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Хот дог с сосиской и кетчуп is an excellent energy source for active individuals and athletes.
• High in fats (15g), Хот дог с сосиской и кетчуп provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хот дог с сосиской и кетчуп with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска contributes 150 calories (47% of total calories).
• Protein sources: Булочка для хот-дога, Сосиска provide essential amino acids for muscle health.
• Energy sources: Булочка для хот-дога, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка для хот-дога
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Сосиска
70gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Кетчуп
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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