Κεφτεδάκια με φασολάκια
Nutritional Overview
Γεύμα με κεφτεδάκια κοτόπουλου, βραστά φασολάκια, ντοματίνια, μουστάρδα και κριτσίνια ολικής. Ορισμένες διατροφικές τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κεφτεδάκια με φασολάκια contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κεφτεδάκια με φασολάκια provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Κεφτεδάκια με φασολάκια is an excellent energy source for active individuals and athletes.
• High in fats (18g), Κεφτεδάκια με φασολάκια provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κεφτεδάκια με φασολάκια is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Κεφτεδάκια κοτόπουλου contributes 280 calories (60% of total calories).
• Protein sources: Κεφτεδάκια κοτόπουλου provide essential amino acids for muscle health.
• Energy sources: Φασολάκια βραστά, Κριτσίνια ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Κεφτεδάκια κοτόπουλου
150gr
Protein: 30g
| Carbs: 5g
| Fat: 15g
Φασολάκια βραστά
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ντοματίνια
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Κριτσίνια ολικής
40gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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