Блинчик с ветчиной и сыром
Nutritional Overview
Блинчик с ветчиной, сыром и зеленью содержит умеренное количество белков и жиров, подходит для сбалансированного перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блинчик с ветчиной и сыром contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Блинчик с ветчиной и сыром provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Блинчик с ветчиной и сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Блинчик с ветчиной и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блинчик с ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчик contributes 150 calories (43% of total calories).
• Protein sources: Блинчик, Ветчина, Сыр provide essential amino acids for muscle health.
• Energy sources: Блинчик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчик
100gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
Ветчина
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Сыр
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Зелень
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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