Яичница с сыром и хлебом
Nutritional Overview
На тарелке яичница, ломтики жёлтого помидора, два кусочка сыра и кусок чёрного хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с сыром и хлебом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с сыром и хлебом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Яичница с сыром и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Яичница с сыром и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с сыром и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (38% of total calories).
• Protein sources: яичница, сыр, чёрный хлеб provide essential amino acids for muscle health.
• Energy sources: чёрный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
жёлтый помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
чёрный хлеб
40gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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