гречка с говядиной
Nutritional Overview
Блюдо состоит из гречки и говядины. Сахар отсутствует, овощи не добавлены. Значения для сахара и овощей установлены в 0, так как они не видны на фото.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с говядиной contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с говядиной provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с говядиной is an excellent energy source for active individuals and athletes.
• гречка с говядиной contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 210 calories (62% of total calories).
• Protein sources: гречка, говядина provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
говядина
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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