ゆで卵と野菜スープ
Nutritional Overview
この食事はゆで卵、サラダ（レタス、ミニトマト、和風ドレッシング）と野菜スープ（玉ねぎ、にんじん、わかめ、だし）で構成されています。栄養バランスが良く、低カロリーで健康的です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ゆで卵と野菜スープ provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵と野菜スープ offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵と野菜スープ provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵と野菜スープ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵と野菜スープ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (49% of total calories).
• Protein sources: ゆで卵, だしスープ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
和風ドレッシング
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
玉ねぎ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
わかめ
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
だしスープ
200gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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