Овощи с творогом и тофу
Nutritional Overview
Блюдо состоит из свежих помидоров, творога, ломтиков тофу и салата из капусты с морковью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Овощи с творогом и тофу provides moderate energy and can fit well into most balanced meal plans.
• Овощи с творогом и тофу offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с творогом и тофу provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощи с творогом и тофу contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощи с творогом и тофу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тофу contributes 80 calories (37% of total calories).
• Protein sources: творог, тофу provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
помидоры
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
творог
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
тофу
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
салат из капусты и моркови
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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