тушёное мясо с картошкой
Nutritional Overview
Блюдо состоит из тушёной говядины, картофеля, моркови и растительного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёное мясо с картошкой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• тушёное мясо с картошкой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), тушёное мясо с картошкой is an excellent energy source for active individuals and athletes.
• тушёное мясо с картошкой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. тушёное мясо с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 140 calories (44% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
говядина
60gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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