Творожная запеканка с черникой
Nutritional Overview
Творожная запеканка с яйцом, сливочным маслом и овсяной мукой, дополненная черникой. Богата белком и антиоксидантами, умеренно содержит жиры и углеводы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожная запеканка с черникой contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творожная запеканка с черникой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Творожная запеканка с черникой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Творожная запеканка с черникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творожная запеканка с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 180 calories (46% of total calories).
• Protein sources: Творог, Яйцо, Овсяная мука provide essential amino acids for muscle health.
• Energy sources: Овсяная мука, Черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
150gr
Protein: 21g
| Carbs: 4g
| Fat: 9g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Овсяная мука
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Черника
125gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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