Тушёное мясо с картофелем
Nutritional Overview
Тушёное мясо из нежирной баранины с картофелем обеспечивает хороший баланс белков и углеводов с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушёное мясо с картофелем contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушёное мясо с картофелем provides 27g of protein, supporting muscle growth, repair, and satiety.
• Тушёное мясо с картофелем provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Тушёное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушёное мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Баранина без жира contributes 280 calories (82% of total calories).
• Protein sources: Баранина без жира provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Баранина без жира
140gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Картофель
120gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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