Шопска салата
Nutritional Overview
Това е класическа шопска салата с краставици, домати, сирене и малко олио. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Шопска салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Шопска салата contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 120 calories (57% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: краставица, домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краставица
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
домати
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сирене
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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