Тунец с яйцом и хлебом
Nutritional Overview
Блюдо с высоким содержанием белка из яйца и тунца, умеренное количество углеводов из хлеба и нежирной рикотты, подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунец с яйцом и хлебом contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тунец с яйцом и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Тунец с яйцом и хлебом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Тунец с яйцом и хлебом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тунец с яйцом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец слабосолёный contributes 112 calories (34% of total calories).
• Protein sources: Яйцо варёное, Тунец слабосолёный, Хлеб, Рикотта provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Тунец слабосолёный
70gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Рикотта
20gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!