Курица с пастой и фасолью
Nutritional Overview
Блюдо состоит из куриной грудки, отварной пасты пенне и обжаренной зеленой фасоли. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в фасоли и пасте.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с пастой и фасолью contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с пастой и фасолью provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с пастой и фасолью is an excellent energy source for active individuals and athletes.
• Курица с пастой и фасолью contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с пастой и фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паста пенне (отварная) contributes 230 calories (53% of total calories).
• Protein sources: Куриная грудка, Паста пенне (отварная) provide essential amino acids for muscle health.
• Energy sources: Зеленая фасоль, Паста пенне (отварная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Зеленая фасоль
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Паста пенне (отварная)
150gr
Protein: 6g
| Carbs: 31g
| Fat: 10g
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