Рис и Дорадо запечёное
Nutritional Overview
Блюдо из варёного риса и запечённой дорадо содержит высокий уровень белка, умеренное количество углеводов и низкое количество жиров, что делает его питательным и сбалансированным.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис и Дорадо запечёное contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис и Дорадо запечёное provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Рис и Дорадо запечёное is an excellent energy source for active individuals and athletes.
• Рис и Дорадо запечёное contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рис и Дорадо запечёное is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Дорадо запечёное contributes 300 calories (70% of total calories).
• Protein sources: Дорадо запечёное provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Дорадо запечёное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис варёный
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Дорадо запечёное
200gr
Protein: 54g
| Carbs: 12g
| Fat: 6g
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