にぎり寿司セット
Nutritional Overview
このにぎり寿司セットには、サーモン、白身魚、たまご焼き、酢飯が含まれています。すべての栄養値は推定値であり、砂糖の量は酢飯とたまご焼きに含まれる分を含めて概算しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• にぎり寿司セット contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! にぎり寿司セット provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), にぎり寿司セット is an excellent energy source for active individuals and athletes.
• にぎり寿司セット contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. にぎり寿司セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 120 calories (32% of total calories).
• Protein sources: サーモン, 白身魚, たまご焼き, 酢飯 provide essential amino acids for muscle health.
• Energy sources: たまご焼き, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
白身魚
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
たまご焼き
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
酢飯
90gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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