тыквенный суп с гренками
Nutritional Overview
Тыквенный суп с добавлением сливок, голубого сыра, гренок с кунжутом, зелени и белковой пены. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тыквенный суп с гренками contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• тыквенный суп с гренками offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), тыквенный суп с гренками is an excellent energy source for active individuals and athletes.
• High in fats (20g), тыквенный суп с гренками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. тыквенный суп с гренками provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гренки с кунжутом contributes 110 calories (30% of total calories).
• Protein sources: голубой сыр, гренки с кунжутом provide essential amino acids for muscle health.
• Energy sources: тыква, гренки с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
сливки
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
голубой сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
гренки с кунжутом
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
пена (белок)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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