Салат с креветками и яйцом
Nutritional Overview
Салат состоит из креветок, варёного яйца, помидора, салата айсберг, сухариков и сыра пармезан. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с креветками и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с креветками и яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Салат с креветками и яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с креветками и яйцом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с креветками и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 80 calories (30% of total calories).
• Protein sources: креветки, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат айсберг
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сухарики
30gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
сыр пармезан
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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