сырный тост
Nutritional Overview
На изображении изображён тост с расплавленным сыром. Основные ингредиенты — белый хлеб и сыр. Некоторые значения, такие как точное содержание сахара, оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сырный тост contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• сырный тост offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• сырный тост provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), сырный тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сырный тост with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 170 calories (55% of total calories).
• Protein sources: белый хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
сыр
40gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
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