Жареные креветки с киноа и флэт вайт
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка из креветок, умеренным количеством углеводов из киноа и мягкими жирами из флэт вайта.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Жареные креветки с киноа и флэт вайт provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Жареные креветки с киноа и флэт вайт provides 25g of protein, supporting muscle growth, repair, and satiety.
• Жареные креветки с киноа и флэт вайт provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Жареные креветки с киноа и флэт вайт contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Жареные креветки с киноа и флэт вайт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареные креветки contributes 120 calories (46% of total calories).
• Protein sources: Жареные креветки, Киноа provide essential amino acids for muscle health.
• Energy sources: Киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареные креветки
80gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
Киноа
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Флэт вайт
200gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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