Пилешка супа с картофи
Nutritional Overview
Домашна пилешка супа с картофи, моркови, фиде и подправки. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа с картофи contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Пилешка супа с картофи offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пилешка супа с картофи provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Пилешка супа с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка супа с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 120 calories (39% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
картофи
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
моркови
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
магданоз
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
фиде
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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