лосось с кукурузой
Nutritional Overview
На тарелке жареный лосось (120 г) и отварная кукуруза (90 г). Значения для сахара и углеводов рассчитаны по кукурузе. Других ингредиентов не обнаружено.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с кукурузой contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с кукурузой provides 30g of protein, supporting muscle growth, repair, and satiety.
• лосось с кукурузой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), лосось с кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! лосось с кукурузой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось жареный contributes 280 calories (72% of total calories).
• Protein sources: лосось жареный, кукуруза отварная provide essential amino acids for muscle health.
• Energy sources: кукуруза отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось жареный
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
кукуруза отварная
90gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!