кусок сырной пиццы
Nutritional Overview
Кусок сырной пиццы с тестом, моцареллой и небольшим количеством томатного соуса. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, кусок сырной пиццы provides moderate energy and can fit well into most balanced meal plans.
• кусок сырной пиццы offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), кусок сырной пиццы is an excellent energy source for active individuals and athletes.
• кусок сырной пиццы contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing кусок сырной пиццы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца тесто contributes 150 calories (53% of total calories).
• Protein sources: пицца тесто, моцарелла provide essential amino acids for muscle health.
• Energy sources: пицца тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пицца тесто
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
моцарелла
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
томатный соус
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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