Блин с курицей и грибами
Nutritional Overview
Блин с начинкой из курицы и грибов, обжаренный на сливочном масле. Содержит умеренное количество белков и жиров, углеводов немного меньше стандартного сладкого блина.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блин с курицей и грибами contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Блин с курицей и грибами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Блин с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Блин с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блин с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блин contributes 180 calories (46% of total calories).
• Protein sources: Блин, Курица provide essential amino acids for muscle health.
• Energy sources: Блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блин
60gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Курица
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Грибы
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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