Пилешко с ориз и яйца
Nutritional Overview
Ястието съдържа пилешко филе, бял ориз и бъркани яйца. Всички стойности са приблизителни. Захарта е минимална и е зададена на 2 гр. Ако има други съставки, те не са видими и не са включени.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с ориз и яйца contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с ориз и яйца provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пилешко с ориз и яйца is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пилешко с ориз и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с ориз и яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бъркани яйца contributes 175 calories (37% of total calories).
• Protein sources: Пилешко филе, Бъркани яйца provide essential amino acids for muscle health.
• Energy sources: Ориз бял supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Ориз бял
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Бъркани яйца
90gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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