鶏肉と卵とスイカ
Nutritional Overview
この食事は鶏むね肉、ゆで卵、スイカで構成されています。全体のカロリーは270kcalで、タンパク質が豊富で脂質は控えめ、炭水化物は主にスイカ由来です。砂糖は主にスイカからで、推定値です。見た目から調味料の量や詳細は不明なため、0として計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 鶏肉と卵とスイカ provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 鶏肉と卵とスイカ provides 38g of protein, supporting muscle growth, repair, and satiety.
• 鶏肉と卵とスイカ provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 鶏肉と卵とスイカ contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏肉と卵とスイカ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (61% of total calories).
• Protein sources: 鶏むね肉, ゆで卵 provide essential amino acids for muscle health.
• Energy sources: スイカ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
スイカ
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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