دجاج مشوي مع أرز
Nutritional Overview
الطبق يحتوي على صدر دجاج مشوي مع أرز أبيض مطبوخ وتوابل بسيطة مثل الفلفل الأسود. لا يحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, دجاج مشوي مع أرز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مشوي مع أرز provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), دجاج مشوي مع أرز is an excellent energy source for active individuals and athletes.
• High in fats (18g), دجاج مشوي مع أرز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مشوي مع أرز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج مشوي contributes 330 calories (63% of total calories).
• Protein sources: صدر دجاج مشوي, أرز أبيض مطبوخ provide essential amino acids for muscle health.
• Energy sources: أرز أبيض مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صدر دجاج مشوي
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
أرز أبيض مطبوخ
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
فلفل أسود
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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