Запеченное филе трески с картофелем
Nutritional Overview
Блюдо с высоким содержанием белка благодаря филе трески, умеренным количеством углеводов из картофеля и небольшой жировой составляющей из горчицы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеченное филе трески с картофелем contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеченное филе трески с картофелем provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Запеченное филе трески с картофелем is an excellent energy source for active individuals and athletes.
• Запеченное филе трески с картофелем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запеченное филе трески с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филе трески contributes 180 calories (42% of total calories).
• Protein sources: Филе трески, Картофель (запеченный), Горчица provide essential amino acids for muscle health.
• Energy sources: Картофель (запеченный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Филе трески
200gr
Protein: 44g
| Carbs: 0g
| Fat: 2g
Картофель (запеченный)
170gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Горчица
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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