Два гиса без соусов
Nutritional Overview
Два порции куриного филе без соусов с овощами, низкое содержание углеводов и умеренное количество жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Два гиса без соусов provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Два гиса без соусов provides 40g of protein, supporting muscle growth, repair, and satiety.
• Два гиса без соусов provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Два гиса без соусов contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Два гиса без соусов provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 240 calories (83% of total calories).
• Protein sources: Куриное филе provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Огурец свежий
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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